Do T-Boosters Work?

T-boosters are dietary supplements that work by stimulating the production of testosterone (T), a hormone that affect the growth of your muscles.

These dietary supplements are natural; they mostly consist of various herbal ingredients. So do they actually work for bodybuilders? And how do they work for them? You can find some information about these supplements in this article.

Performance

As testosterone level decreases when we hit a certain age (most people experience the decrease in the hormone’s level when they turn 30), the individuals that train to build muscles and strength include food add-ons to boost the T level.

Various research studies show that T enhances one’s performance in a gym. It will make your workouts easier and will boost your stamina.

Strength

When it comes to strength, test boosters increase your power so you can lift more weight and easily build your body. It is crucial to be strong during training – you may suffer from overtraining otherwise.

Also, since strength itself affects T levels, you will show an increase of this hormone just by developing more strength during exercises.

Ingredients

Dietary supps that affect organs responsible for production of T hormone consist mostly of herbs, but they include other relevant components such as vitamins, minerals and acids. Here is a list of the most common t-boosters’ ingredients:

  • Fenugreek is a plant that has effect on one’s strength. It can significantly increase energy so many people that train buy supplements with fenugreek as an ingredient. In addition, this plant has anabolic properties; it increases proteins in muscles and develops them.
  • TT (Tribulus Terrestris) is a plant that enhances libido and production of T in one’s body. Its properties affect the person’s general vitality. Most users state they haven’t experienced any side-effects.
  • D-AA (D-aspartic acid) helps in losing weight and gaining strength by converting cholesterol into testosterone.

 

  • ZMA – ZMA is a mix of a few ingredients. More precisely, it includes zinc, magnesium and vitamin B6. Bodybuilders use this dietary supplement mainly to recover their bodies and muscles after heavy weightlifting. As some studies show, ZMA doesn’t actually affect hormonal levels, it aids your body in getting enough sleep and rest. If you don’t rest well during nighttime sleep, both your performance and strength will decrease.

 

The right combination of a training program and a nutritive supplement will show great results. The more strength you gain, the better your performance will be. Choose a supplement and test it on a bench.


TOP 5 BODYBUILDERS IN THE WORLD

It is nice to have someone that can inspire you to accomplish your goal – you can follow that person’s example and work more on your body.

Many bodybuilders have entered the hall of fame by winning various titles. Here is a list of the greatest bodybuilders of all time; they can be your inspiration to shape your body and build your muscles.

#5 Moustafa Ismail

Moustafa Ismail holds a Guinness world record for having the largest arms in the world (biceps and triceps).

Some say that he accomplished this because he used steroids. This drug boosts testosterone level and gives more strength, more energy and better performance. On the other hand, he claims that his arms are the effect of his hard work and diet regimen; he eats a lot of food that is rich in proteins and exercises at least 3 hours a day.

#4 Arnold Schwarzenegger

You don’t have to be into bodybuilding to know this guy. He has been acting for the past 35 years and most of us know him as an actor, but, actually, Arnold Schwarzenegger is one of the legends in bodybuilding.

He worked hard, committed himself to his workouts and eventually won Mr. Olympia (the competition for the professional bodybuilders). And he won it seven times. Now he writes books about his achievements as well about bodybuilding.

#3 Lee Haney

Haney is a professional bodybuilder. He has won the Mr. Olympia title eight times in a row. The interesting info about him is that he has a daughter named Olympia.

Today Haney works as a training coach in his fitness centers; he helps people shape and completely transform their bodies.

#2 Ronnie Coleman

Just like Lee Haney, Ronnie Coleman has won eight consecutive titles of Mr. Olympia. He also holds a record in IFBB (International Federation of BodyBuilding & Fitness); he has won the first place at 26 professional bodybuilding competitions.

Today he promotes healthy lifestyle and encourages others to follow his steps in order to become physically fit. He has recorded a few workout videos and launched a line of dietary products for bodybuilders.

#1 Flex Wheeler

Wheeler is known as the Sultan of Symmetry. Although he has never won the Mr. Olympia title (once he won the second place), both Arnold Schwarzenegger and Ronnie Coleman said that Kenneth “Flex” Wheeler is one of the greatest bodybuilders of all time.

Today he helps people reach their goals in bodybuilding. His line of products consists of various nutrition plans, training programs and dietary supplements.


IMPORTANT TIPS FOR BODYBUILDERS

If you have just started building your body and muscle mass, you should learn a few important tips. In case you are already an experienced bodybuilder, these tips are great for refreshing your memory.

Workout Plan

You cannot be successful if you do not make a plan. You must choose a training program that is the best for you and your body. Schedule your exercises and alter the workout techniques so you can include all muscle groups in your trainings. For instance, one day you can build your biceps and the next day you can work on building your triceps.

Keep in mind that every workout routine starts with warming up. When you warm your muscles, they become more flexible.

Workout Buddy

The main benefit of partnering up with someone in a gym is – the rivalry. Competition, especially one-on-one competition, increases a level of testosterone in one’s body. That means that you will gain more strength, have a better workout performance and that you will build your muscles faster.

Besides competition, it is easier to exercise in a company. You can achieve more together by encouraging and motivating each other. Also, having a partner in a gym makes you more committed to your goal.

Healthy Diet

If you want to build your muscles, you must include enough proteins, carbs and healthy fats in your daily meals. Start by changing your eating habits if they are unhealthy. Try to eat five or six times a day and drink fruit shakes twice a day.

Avoid eating bacon and similar food that are high in unhealthy fat. Instead, eat food high in healthy fats such as avocado, peanuts, soybean, fish etc. Also, every diet plan should include vitamins and minerals. If you do not like to eat food rich in these substances, you can buy dietary supplements and take them every day. For example, you can include a multivitamin complex supplement in your diet regimen.

Good Sleep

As you already know, the better you sleep, the more energy you will have the next day. When it comes to bodybuilding, sleep is essential for the recovery of your muscles and entire body. If you do not recover them well, you will burn out so you won’t be able to exercise frequently.

Besides, the less you sleep, the slower your metabolism is. That means your body will start producing more fat.

These bodybuilding tips are easy to follow if you want to succeed in your goal. So, start following them today.